Susan Nolen-Hoeksema
I’ve been trying to keep from “overthinking” recently. It seems that my mind gets into these racing conditions where I get stuck on a decision/topic/worry, and can’t seem to stop thinking about it. I found this book at a Barnes & Noble recently and decided to check it out. It turned out to be very good. Not every section was applicable to what I am trying to work on, but in general, it gave great suggestions on how to keep your mind from getting into negative, over-active thinking.